HOW IT WORKS
Join our worldwide health & fitness challenge.
GET FIT
From 5-27 Feb, we'll give you a daily push-up target (with a few rest days) to help you hit 2,000 push-ups in 23 days. Push-ups not for you? Try exercises like sit-ups, squats or lunges. Everyone can join in!
HAVE FUN
Get your friends, work, school, gym or sports club involved by creating a Team and pushing together. Start some friendly competition with your personalised Team leaderboard. Get pushing anytime, anywhere.
PUSH FOR BETTER
Start important mental health conversations with our daily Mental Health Facts. You can also raise critical funds for Samaritans so they can support those in crisis or with suicidal thoughts get help when they need it most.
SUPPORT FOR EVERY PUSH
Access our free training program to help prep your muscles.
Track your progress and stay motivated with our free app.
Download resources like posters, how to guides and more.
Read our tips to take your fundraising to the next level.
PUSH FOR BETTER, TOGETHER
Taking part with others can do wonders for motivation and keep you connected - you might even create a little friendly competition.
Got a small group? Create a team
When you create a Team, you can invite people to join you and track your collective stats and individual rankings.
Got a big crew? Create a Community
A Community is a collection of Teams. Perfect for large workplaces, schools and sporting clubs. You can even invite people to join or create their own Team within your Community. You can track collective stats, as well as see Team and individual rankings.
