Mental Health Facts
The Mental Health Facts are the foundation of The Push-Up Challenge. Your target number of push-ups varies from day to day to reflect a different Mental Health Fact.
They're sourced from peer-reviewed studies by qualified researchers, and undergo a stringent fact-checking process.
Read and share them to start important conversations, boost mental health awareness and help smash the stigma.
DAY 1: KINDNESS
Today’s push-up goal is 63, representing the 63% of adults who say being kind boosts their mental health.
Kindness is a simple act with a profound impact - not only does it brighten someone’s day, but it can also ease stress and lift your own mood.
Acts of kindness are linked to greater self-esteem, optimism, and a stronger sense of belonging - all key ingredients for good mental health.
Ways to practice kindness
- Send a thoughtful message to a friend or colleague.
- Offer to help someone with a small task.
- Do something kind for yourself today.
Source: Kindness and mental health | Mental Health Foundation (2020)
